CORRECTIVE TRAINING OVERVIEW

Personalized Training Recommendations

Based on the results of your evaluation, we recommend completing the following training sessions to accelerate and improve your running mechanics and address muscle imbalances.

Session Duration: 90 Minutes

Training Format: Individual or Small-group (maximum 6 athletes). Corrective Exercise Program is two session designed to establish proper mechanics before progressing into large group training.

1ST SESSION: UPPER BODY CORRECTIVE RUN MECHANICS

Focus: Running Form, Coordination & Balance

Designed for sprinters and distance runners.

• Improving upper-body running mechanics and posture
• Enhancing arm action and overall running efficiency
• Establishing proper movement patterns

Location: Brooklyn Center HS Rec Center 6500 Humboldt Ave N

Availability:  Saturday: 11:30 AM – 1:00 PM | Sunday: 5:00 – 6:30 PM

2ND SESSION: LOWER BODY RUN MECHANICS | AT-HOME CORRECTIVE EXERCISE PROGRAM

Focus: This session addresses lower-body movement deficiencies and provides athletes with corrective exercises they can continue independently.

Training includes:

• Improving lower-body mobility and flexibility
• Identifying and addressing muscle imbalances
• Learning corrective exercises and drills for home practice
• Ongoing Home-Based Corrective Training Plan: Athletes receive recommended exercises and drills to reinforce improvements between training sessions.

Location: MIT Center 4371 Winnetka Ave. N

Availability: Saturday: 9:00 – 10:30 AM

NEXT STEP: TRANSITION TO TRACK & FIELD

LARGE GROUP TRAINING OR CONTINUE ADDITIONAL CORRECTIVE TRAINING

Following your corrective training sessions, we recommend transitioning into our Speed & General Track Training Program.

*Note you can start group training prior to completing corrective training if so desired. Learn More About General Track Training

Next Step

1. Register & Purchase
2. Schedule your Training Events with your credits. Clients may schedule sessions at their discretion using their available credits When booking, please search for the appropriate training event for each day you wish to apply a credit.

• Credits may be allocated across eligible sessions based on your individual training needs and availability. Schedule as you go or all at once.

Discounts

• Siblings receives 20% discount each
• To request discount Email Names & Ages to info@maximumimpact-business.com

Questions email:  info@maximumimpact-business.com

📜 Policies

📝 Registration

• Reminder: All new clients must complete an Evaluation.

• Purchase & create your account 

• You can use the UpperHand Website or Download the UpperHand app for easy scheduling, changes, and cancellations.

• Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpact-business.com

• Sessions Expire 12-Months After First-Use

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📅 Scheduling

• Mandatory Scheduling: Each session must be scheduled prior to class
• Clients may schedule sessions at their discretion using their available credit passes. When booking, please search for the appropriate training event for each day you wish to apply a credit.

• Credits may be allocated across eligible sessions based on your individual training needs and availability.

• Clients who do not schedule will not be allowed to participate that day

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❌ Cancellations

• Must be made at least 1.5 hours before your session.

• No-shows or late cancellations will result in a lost training credit.