TRACK - HURDLES - JUMPS - THROWS | CORRECTIVE TRAINING
WHAT WE DO WORKS.
MINNESOTA’S # 1 | TRACK & FIELD | SPEED & SPORTS PERFORMANCE TRAINING COMPANY
HUNDREDS OF ALL-AMERICANS & COLLEGIATE ATHLETES SINCE 2009
*NEW CLIENTS | MUST COMPLETE EVALUATION
PRIOR TO ATTENDING YOUR FIRST SMALL OR LARGE GROUP SESSION
For any questions about our program or to sign-up for a free trial session contact or email
952-679-8428
info@maximumimpact-business.com
Scroll below to find your event | {Year-Round | Schedule below}
CORRECTIVE EXERCISE TRAINING
This 1on1/small group training is an ideal option for those who prefer smaller group
training, to work on specific needs like starting blocks and continued corrective training
to address deficiencies.
What To Expect:
- Corrective Training: Upper Body Run Mechanics | Lower Body Run Mechanics
- Physical: Strength & Power Training to improve muscle imbalances & compliment Speed Development
- Specific Training: Sprinters & Distance Runners
- Block Starts | Race Transitions
- Athletic Balance & Coordination Re-education
Availability Schedule | Online
Location 1: MIT Center 4371 Winnetka Ave. N New Hope
Tues & Thur | 4:30 to 6:00 pm
Sat | 8:30 to 10:00 am
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Scheduling | Additional Availability | By Appointment
To Schedule email dates & location to info@maximumimpactbusiness.com
Location 2: Brooklyn Center 6500 Humboldt Ave N Brooklyn Center HS Rec Center
Tues & Thur | 8:15 to 9:45 pm
Sat | 10:00 to 11:30 am | 11:30 to 1:00 pm
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Location 3: Minneapolis Sports Center 2121 East Lake Street
Mon & Wed | 6:00 to 7:30 pm
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Location 4: University of MN Field House 1800 University Ave SE
Nov. 3, 10, 17, 24 | Dec 1,8,20 | Jan 12,19 | Feb 2, 9, 23
Sundays 3:30 to 5:00 pm
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
*Create your account first during the check-out process - then download the UpperHand app and login
- Must complete evaluation & register prior to attending first session
- Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
LONG & TRIPLE JUMP
This 1on1/small group training is the only option for LJ & TJ training, to work on specific jumping techniques and corrective training. Small Group
MIT Jump Training Has Produced One World Champion, NIKE Indoor | Outdoor Champion and Many High School All-Americans, Collegiate & Professional caliber athletes.
What to Expect:
- Stimulus: Steps & Marks | Approach & Take-offs & Landing
- Technical: Run Mechanics | Speed Development
- Physical: Athletic Development | Strength & Power Training
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Availability | Schedule Online
Sunday 3:30-5:00 pm
Date Specific:
Nov 3, 10, 17, 24 | Dec 1, 8
Jan 12, 20 | Feb 2, 9, 16
University of Minnesota Fieldhouse
1800 University Ave. SE
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
*Create your account first during the check-out process - then download the UpperHand app and login
- Must complete evaluation & register prior to attending first session
- Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
HURDLERS
This 1on1/small group training is the only option for Hurdle training, to work on specific hurdling techniques and corrective training for: 80H | 100H | 300H | 400H
MIT Hurdle Training Has Produced Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.
What to Expect
- Stimulus: Steps & Marks | Approach & Take-offs & Landing
- Technical: Starting Blocks | 3-Step Technique | Run Mechanics & Speed Development
- Physical: Athletic Development | Strength & Power Training
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Availability | Schedule Online
Sunday 3:30-5:00 pm
Date Specific:
Nov 17 | Dec 1, 8
Jan 12, 20 | Feb 2, 9
University of Minnesota Fieldhouse
1800 University Ave. SE
Monday & Wednesday 6:00- 7:30 pm
Minneapolis Sports Complex
2121 East Lake Street
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
*Create your account first during the check-out process - then download the UpperHand app and login
- Must complete evaluation & register prior to attending first session
- Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
HIGH JUMP
This 1on1/small group training is the only option for High Jump training, to work on specific high jump techniques and corrective training.
MIT High Jump Training Has Produced Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.
- Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
- Technical: Run Mechanics | Speed Development
- Physical: Strength & Power Training | Vertical Height
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Availability | Schedule Online
Sunday 3:30-5:00 pm
Date Specific:
Dec 1, 8
Jan 12, 20 | Feb 2, 9
University of Minnesota Fieldhouse
1800 University Ave. SE
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
*Create your account first during the check-out process - then download the UpperHand app and login
- Must complete evaluation & register prior to attending first session
- Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
THROWERS
This 1on1/small group training is the only option for Throws training, to work on specific throw techniques and corrective training for: Shot | Discus | Jav
MIT High Jump Training Has Produced Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.
- Stimulus: Spinning & Release | Footwork & Balance
- Technical: Run Mechanics | Speed Development
- Physical: Strength & Power Training
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Availability
Sunday 3:30-5:00 pm | Schedule Online
Date Specific:
Dec 1, 8
Jan 12, 20 | Feb 2, 9
University of Minnesota Fieldhouse
1800 University Ave. SE
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
Create your account first during the check out process - then download the Upper Hand app and login
- Must complete evaluation & register prior to attending first session
- Monthly Unlimited Package – Expires 30 Days From First Use
- Session Packages - Expire 12 Months From Purchas Date
- Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
DISTANCE RUNNERS & SPRINTERS
Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.
MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.
- Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
- Technical: Run Mechanics | Speed Development
- Physical: Strength & Power Training | Vertical Height
- Get Faster | Move Quicker | Jump Higher | Dominate
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Availability
Sunday 3:30-5:00 pm | Schedule Online
Date Specific:
Nov 3, 10, 17, 24 | Dec 1, 8
Jan 12, 20 | Feb 2, 9, 16
University of Minnesota Fieldhouse
1800 University Ave. SE
Monday & Wednesday 6:00- 7:30 pm | Schedule Online
Minneapolis Sports Complex
2121 East Lake Street
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
Create your account first during the check out process - then download the Upper Hand app and login
- Must complete evaluation & register prior to attending first session
- Monthly Unlimited Package – Expires 30 Days From First Use
- Session Packages - Expire 12 Months From Purchas Date
- Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
YEAR-ROUND SCHEDULE | SMALL GROUP
SEPTEMBER | OCTOBER
Days Off: Oct 31
SUNDAY | TRACK, SPEED & CONDITIONING
Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN
Large Group | Ages 8 & Up | 3:30 – 5:00 PM
TUESDAY & THURSDAY | STRENGTH TRAINING
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
NOVEMBER – FEBURARY
Days off: Nov 27, 28 | Dec 24, 25, 26, 31 | Jan 1,2,4,15
SUNDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
University of MN Indoor Track 1800 University Ave SE Mpls, MN
*Scheduled Track Days: Nov 3,10, 17, 24 | Dec 1, 8 | Jan 12, 20 | Feb 2, 9, 16 |
Small Group | LJ, TRIPLE & High Jump Ages 13 & Up 3:30 – 5:00 PM
Small Group | HURDLERS | Ages 13 & Up | 3:30 – 5:00 PM
MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
Minneapolis Sports Complex 2121 East Lake Street
Small Group |
HURDLERS | 6:00 – 7:30 PM
Large Group | Track-Speed & Strength | 7:00-8:30 pm
TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | SPEED & STRENGTH TRAINING | Ages 8 & Up | 6:00 – 7:30 PM
MARCH – MAY
Days off: TBA
SUNDAY | LARGE GROUP | TRACK, SPEED & CONDITIONING
Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN
Large Group | Ages 8 & Up | 3:30 – 5:00 PM
MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
7:00-8:30 pm
Minneapolis Sports Complex 2121 East Lake Street
TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | STRENGTH TRAINING | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
2024 INDOOR TRACK MEET SCHEDULE
DISTANCE RUNNERS & SPRINTERS
CORRECTIVE TRAINING
Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.
MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.
- Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
- Technical: Run Mechanics | Speed Development
- Physical: Strength & Power Training | Vertical Height
- Get Faster | Move Quicker | Jump Higher | Dominate
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
Create your account first during the check out process - then download the Upper Hand app and login
- Must complete evaluation & register prior to attending first session
- Monthly Unlimited Package – Expires 30 Days From First Use
- Session Packages - Expire 12 Months From Purchas Date
- Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
LONG & TRIPLE JUMP
Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.
MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.
- Stimulus: Steps & Marks | Approach & Take-offs & Landing
- Technical: Run Mechanics | Speed Development
- Physical: Athletic Development | Strength & Power Training
- Get Faster | Move Quicker | Jump Higher | Dominate
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
Create your account first during the check out process - then download the Upper Hand app and login
- Must complete evaluation & register prior to attending first session
- Monthly Unlimited Package – Expires 30 Days From First Use
- Session Packages - Expire 12 Months From Purchas Date
- Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
HURDLERS
Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.
MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.
- Stimulus: Steps & Marks | Approach & Take-offs & Landing
- Technical: Starting Blocks | 3-Step Technique | Run Mechanics & Speed Development
- Physical: Athletic Development | Strength & Power Training
- Event: 80H | 100H | 300H | 400H
- Get Faster | Move Quicker | Jump Higher | Dominate
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
Create your account first during the check out process - then download the Upper Hand app and login
- Must complete evaluation & register prior to attending first session
- Monthly Unlimited Package – Expires 30 Days From First Use
- Session Packages - Expire 12 Months From Purchas Date
- Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
HIGH JUMP
Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.
MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.
- Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
- Technical: Run Mechanics | Speed Development
- Physical: Strength & Power Training | Vertical Height
- Get Faster | Move Quicker | Jump Higher | Dominate
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
Create your account first during the check out process - then download the Upper Hand app and login
- Must complete evaluation & register prior to attending first session
- Monthly Unlimited Package – Expires 30 Days From First Use
- Session Packages - Expire 12 Months From Purchas Date
- Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
THROWERS
Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.
MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.
- Stimulus: Spinning & Release | Footwork & Balance
- Technical: Run Mechanics | Speed Development
- Physical: Strength & Power Training
- Event: Shot | Disc | Javelin
- Throw Further | Move Quicker | Throw Harder | Dominate
- Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals
Small Group | Package Pricing Options | Length 75 Minutes
*Sessions expire 12-months after purchasing.
Expiration | Scheduling | Cancellation | Discounts |
Create your account first during the check out process - then download the Upper Hand app and login
- Must complete evaluation & register prior to attending first session
- Monthly Unlimited Package – Expires 30 Days From First Use
- Session Packages - Expire 12 Months From Purchas Date
- Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
- Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
- Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com
YEAR-ROUND TRAINING SCHEDULE | SMALL GROUP
SEPTEMBER | OCTOBER
Days Off: Oct 31
SUNDAY | TRACK, SPEED & CONDITIONING
Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN
Large Group | Ages 8 & Up | 3:30 – 5:00 PM
TUESDAY & THURSDAY | STRENGTH TRAINING
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
NOVEMBER – FEBURARY
Days off: Nov 27, 28 | Dec 24, 25, 26, 31 | Jan 1,2,4,15
SUNDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
University of MN Indoor Track 1800 University Ave SE Mpls, MN
*Scheduled Track Days: Nov 3,10, 17, 24 | Dec 1, 8 | Jan 12, 20 | Feb 2, 9, 16 |
Small Group | LJ, TRIPLE & High Jump | Ages 13 & Up | 3:30 – 5:00 PM
Small Group | HURDLERS | Ages 13 & Up | By Appointment 4:30 – 6:00 PM
MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
Minneapolis Sports Complex 2121 East Lake Street
Small Group | HURDLERS | 6:15 – 7:45 PM
Additional Training Opportunities
TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | STRENGTH TRAINING | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
MARCH – MAY
Days off: TBA
SUNDAY | LARGE GROUP | TRACK, SPEED & CONDITIONING
Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN
Large Group | Ages 8 & Up | 3:30 – 5:00 PM
MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING
7:00-8:30 pm
Minneapolis Sports Complex 2121 East Lake Street
TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT
MIT Training Facility 4371 Winnetka Ave New Hope, MN
Large Group | STRENGTH TRAINING | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM
2024 INDOOR TRACK MEET SCHEDULE
STUDENT-ATHLETE RECRUITING
FITNESS PROFESSIONALS
ANTWAIN HOLLIE
JOSH GILLIPSIE
ISAAC ANDERSON
JOSH ROBERTSON
MELVIN ANDERSON
MAKING AN IMPACT
