1 ON 1 | SMALL GROUP

GENERAL TRACK TRAINING

WHAT WE DO WORKS.

MINNESOTA’S # 1 | TRACK & FIELD | SPEED & SPORTS PERFORMANCE TRAINING COMPANY

HUNDREDS OF ALL-AMERICANS & COLLEGIATE ATHLETES SINCE 2009

THE MIT Difference Is Our Elite Evaluation and Corrective Training Systems

To determine how to make you better all new clients must complete an evaluation prior to starting.


Questions or Free Trial Session

952-679-8428 |  info@maximumimpact-business.com




CORRECTIVE EXERCISE TRAINING

This 1on1/small group training is an ideal option for those who prefer smaller group

training, to work on specific needs like starting blocks and continued corrective training

to address deficiencies.


What To Expect:

  • Corrective Training: Upper Body Run Mechanics | Lower Body Run Mechanics
  • Physical: Strength & Power Training to improve muscle imbalances & compliment Speed Development
  • Specific Training: Sprinters & Distance Runners
  • Block Starts | Race Transitions
  • Athletic Balance & Coordination Re-education


Availability Schedule | Online


Location 1:  MIT Center 4371 Winnetka Ave. N New Hope

Tues & Thur | 4:30 to 6:00 pm

Sat | 8:30 to 10:00 am


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Scheduling | Additional Availability | By Appointment

To Schedule email dates & location to info@maximumimpactbusiness.com



Location 2:  Brooklyn Center 6500 Humboldt Ave N Brooklyn Center HS Rec Center

Tues & Thur | 8:15 to 9:45 pm

Sat | 10:00 to 11:30 am | 11:30 to 1:00 pm


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Location 3:  Minneapolis Sports Center 2121 East Lake Street

Mon & Wed | 6:00 to 7:30 pm


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Location 4:  University of MN Field House 1800 University Ave SE

Nov. 3, 10, 17, 24 | Dec 1,8,20 | Jan 12,19 | Feb 2, 9, 23

Sundays 3:30 to 5:00 pm





Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.

Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login


  • Must complete evaluation & register prior to attending first session
  • Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
  • Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
  • Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com


REGISTER & PURCHASE SESSIONS ONLY HYBRID PACKAGE | SMALL GROUP & LARGE GROUP | REGISTER & PURCHASE: PER MONTH - CREDIT PASS Scholarships | Available upon request | Click Here

LONG & TRIPLE JUMP

This 1on1/small group training is the only option for LJ & TJ training, to work on specific jumping techniques and corrective training. Small Group


MIT Jump Training Has Produced One World Champion, NIKE Indoor | Outdoor Champion and Many High School All-Americans, Collegiate & Professional caliber athletes.


What to Expect:


  • Stimulus: Steps & Marks | Approach & Take-offs & Landing
  •  Technical: Run Mechanics | Speed Development
  •  Physical: Athletic Development | Strength & Power Training
  •  Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals


Availability | Schedule Online



Sunday 3:30-5:00 pm


Date Specific:

Nov 3, 10, 17, 24 | Dec 1, 8

Jan 12, 20 | Feb 2, 9, 16


University of Minnesota Fieldhouse

1800 University Ave. SE


Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.


Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login


  • Must complete evaluation & register prior to attending first session
  • Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
  • Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
  • Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com


REGISTER | SCHEDULE & PURCHASE HYBRID PACKAGE | COMBINED -MSMALL GROUP & LARGE GROUP | REGISTER & PURCHASE: PER MONTH - CREDIT PASS Scholarships | Available upon request | Click Here

HURDLERS

This 1on1/small group training is the only option for Hurdle training, to work on specific hurdling techniques and corrective training for: 80H | 100H | 300H | 400H


MIT Hurdle Training Has Produced Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.


What to Expect

  • Stimulus: Steps & Marks | Approach & Take-offs & Landing
  • Technical: Starting Blocks | 3-Step Technique | Run Mechanics & Speed Development
  • Physical: Athletic Development | Strength & Power Training
  • Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals


Availability | Schedule Online

Sunday 3:30-5:00 pm


Date Specific:

Nov 17 | Dec 1, 8

Jan 12, 20 | Feb 2, 9


University of Minnesota Fieldhouse

1800 University Ave. SE



Monday & Wednesday 6:00- 7:30 pm

Minneapolis Sports Complex

2121 East Lake Street


Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.



Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login


  • Must complete evaluation & register prior to attending first session
  • Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
  • Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
  • Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 


REGISTER | SCHEDULE & PURCHASE SESSIONS ONLY HYBRID PACKAGE | SMALL GROUP & LARGE GROUP | REGISTER & PURCHASE: PER MONTH - CREDIT PASS Scholarships | Available upon request | Click Here

HIGH JUMP

This 1on1/small group training is the only option for High Jump training, to work on specific high jump techniques and corrective training.


MIT High Jump Training Has Produced Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.


  • Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
  • Technical: Run Mechanics | Speed Development
  • Physical: Strength & Power Training | Vertical Height
  • Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals


Availability | Schedule Online



Sunday 3:30-5:00 pm


Date Specific:

Dec 1, 8

Jan 12, 20 | Feb 2, 9


University of Minnesota Fieldhouse

1800 University Ave. SE




Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.



Expiration | Scheduling | Cancellation | Discounts |

*Create your account first during the check-out process - then download the UpperHand app and login


  • Must complete evaluation & register prior to attending first session
  • Scheduling: It is mandatory to schedule each session | Non-Schedulers will not be able participate
  • Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
  • Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com




REGISTER | SCHEDULE & PURCHASE SESSIONS ONLY HYBRID PACKAGE | COMBINED - SMALL GROUP & LARGE GROUP | REGISTER & PURCHASE: PER MONTH - CREDIT PASS Scholarships | Available upon request | Click Here

THROWERS

This 1on1/small group training is the only option for Throws training, to work on specific throw techniques and corrective training for: Shot | Discus | Jav


MIT High Jump Training Has Produced  Many High School State Champions and All-Americans, Collegiate & Professional caliber athletes.


  • Stimulus: Spinning & Release | Footwork & Balance
  • Technical: Run Mechanics | Speed Development
  • Physical: Strength & Power Training
  • Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals


Availability



Sunday 3:30-5:00 pm | Schedule Online


Date Specific:

Dec 1, 8

Jan 12, 20 | Feb 2, 9


University of Minnesota Fieldhouse

1800 University Ave. SE





Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.



Expiration | Scheduling | Cancellation | Discounts |


Create your account first during the check out process - then download the Upper Hand app and login


  • Must complete evaluation & register prior to attending first session
  • Monthly Unlimited Package – Expires 30 Days From First Use
  • Session Packages - Expire 12 Months From Purchas Date
  • Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
  • Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
  • Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 


REGISTER | SCHEDULE & PURCHASE SESSIONS ONLY HYBRID PACKAGE | COMBINED -SMALL GROUP & LARGE GROUP | REGISTER & PURCHASE: PER MONTH - CREDIT PASS Scholarships | Available upon request | Click Here

DISTANCE RUNNERS & SPRINTERS

Maximum Impact Training is classified as Personal Training which allows athletes to participate in Pre-Season & In- Season Training Sessions. This is an ideal option for Developmental & Elite Athletes 7-18 years, Collegiate & Professionals to work on specific skills in a more private setting.


MIT Offers Detailed Jump Training That Has Produced A World Champion and Hundreds of High School All- Americans, Collegiate & Professional caliber athletes. Training includes Strength Training & Track Meet opportunities to showcase talent.


  • Stimulus: Steps & Marks Setting | Approach & Take-offs & Landing
  • Technical: Run Mechanics | Speed Development
  • Physical: Strength & Power Training | Vertical Height
  • Get Faster | Move Quicker | Jump Higher | Dominate
  • Local, Regional & National Track Meets: Nike | New Balance | USATF & AAU Nationals


Availability

Sunday 3:30-5:00 pm | Schedule Online


Date Specific:

Nov 3, 10, 17, 24 | Dec 1, 8

Jan 12, 20 | Feb 2, 9, 16


University of Minnesota Fieldhouse

1800 University Ave. SE



Monday & Wednesday 6:00- 7:30 pm | Schedule Online

Minneapolis Sports Complex

2121 East Lake Street




Small Group | Package Pricing Options | Length 75 Minutes

*Sessions expire 12-months after purchasing.



Expiration | Scheduling | Cancellation | Discounts |


Create your account first during the check out process - then download the Upper Hand app and login


  • Must complete evaluation & register prior to attending first session
  • Monthly Unlimited Package – Expires 30 Days From First Use
  • Session Packages - Expire 12 Months From Purchas Date
  • Scheduling: It is mandatory to schedule each session | Non-Schedulers Can Not Train
  • Cancellation: No later Than 1Hr Before Session | No Cancel Will Loose Training Credit
  • Siblings Discount: 20% Each | To request discount code email names & ages to info@maximumimpactbusiness.com 


REGISTER | SCHEDULE & PURCHASE SESSIONS ONLY HYBRID PACKAGE | COMBINED-SMALL GROUP & LARGE GROUP | REGISTER & PURCHASE: PER MONTH - CREDIT PASS Scholarships | Available upon request | Click Here

YEAR-ROUND SCHEDULE | SMALL GROUP

SEPTEMBER | OCTOBER

Days Off: Oct 31

SUNDAY | TRACK, SPEED & CONDITIONING


Brooklyn Center HS Rec Center  6500 Humboldt Ave Brooklyn Center, MN


Large Group | Ages 8 & Up | 3:30 – 5:00 PM

 

TUESDAY & THURSDAY | STRENGTH TRAINING

MIT Training Facility 4371 Winnetka Ave New Hope, MN



Large Group | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM

 


NOVEMBER – FEBURARY

Days off: Nov 27, 28 | Dec 24, 25, 26, 31 | Jan 1,2,4,15

SUNDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING


University of MN Indoor Track 1800 University Ave SE Mpls, MN


*Scheduled Track Days: Nov 3,10, 17, 24 | Dec 1, 8 | Jan 12, 20 | Feb 2, 9, 16 |


Small Group | LJ, TRIPLE & High Jump  Ages 13 & Up   3:30 – 5:00 PM


Small Group | HURDLERS  | Ages 13 & Up | 3:30 – 5:00 PM


MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING


Minneapolis Sports Complex 2121 East Lake Street


Small Group | HURDLERS | 6:00 – 7:30 PM


Large Group | Track-Speed & Strength  | 7:00-8:30 pm



TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT


MIT Training Facility 4371 Winnetka Ave New Hope, MN


Large Group | SPEED & STRENGTH TRAINING | Ages 8 & Up | 6:00 – 7:30 PM



MARCH – MAY

Days off: TBA

SUNDAY | LARGE GROUP | TRACK, SPEED & CONDITIONING


Brooklyn Center HS Rec Center 6500 Humboldt Ave Brooklyn Center, MN


Large Group | Ages 8 & Up | 3:30 – 5:00 PM


MONDAY & WEDNESDAY | TRACK & FIELD EVENT-SPECIFIC TRAINING

7:00-8:30 pm


Minneapolis Sports Complex 2121 East Lake Street


TUESDAY & THURSDAY | ATHLETIC DEVELOPMENT


MIT Training Facility 4371 Winnetka Ave New Hope, MN


Large Group | STRENGTH TRAINING | Ages 8 & Up | 4:30 – 6:00 PM | 6:00 – 7:30 PM

2024 INDOOR TRACK MEET SCHEDULE

1on1 | SMALL GROUP

GENERAL TRACK TRAINING

This program offers two flexible training options for distance runners and sprinters who prefer a smaller, more personalized training environment.



🏋️ Strength Training

Focused on correcting muscle imbalances and improving lower body running mechanics to support overall speed and performance development.



🕒 Schedule:

  • Tuesday & Thursday | 4:30 – 6:00 pm
  • Saturday | 8:30 – 10:00 am


Scheduling: Online Only

  • Sessions must be scheduled online.
  • No email scheduling for strength training.


📍 Location: MIT Center – 4371 Winnetka Ave. N, New Hope



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🏃 Track Training

Designed to target specific skills like starting block technique, sprint and distance running form, and other individualized training needs.



🕒 Schedule:

  • Tuesday | Wednesday | Thursday | 7:00 – 8:30 pm
  • Sunday | 2:00 – 3:30 pm | 3:30 – 5:00 pm


📍 Location: Brooklyn Center HS Rec Center 

6500 Humboldt Ave N, Brooklyn Center



---&|OR---


🕒 Schedule:

  •  Monday & Wednesday | 6:15 – 7:45 pm (Starting in November)

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📍 Location:   Minneapolis Sports Center (200M Track) – 2121 East Lake St.


Scheduling: By Email Only

  • No online scheduling for track training.
  • Choose two preferred dates from the availability schedule.
  • Email us at info@maximumimpact-business.com with your selections.
  • We’ll confirm one of your requested dates via email.



Small Group   Package Pricing Options   Length 90 Minutes

Sessions Expire 12-Months After Purchasing




Hybrid Training Monthly Package 


PRICE: $480  Includes Combination of Unlimited: 1on1 | Small Group, Specialty, Strength & Large Group classes


Expires 30 Days From First Use



REGISTER & PURCHASE SESSIONS ONLY HYBRID PACKAGE | SMALL GROUP & LARGE GROUP | REGISTER & PURCHASE: PER MONTH - CREDIT PASS Scholarships | Available upon request | Click Here




 

📜 Policies



📝 Registration


  • Reminder: All new clients must complete an Evaluation or On-Boarding before their first session. 


  • Purchase & create your account


  • Download the UpperHand app for easy scheduling, changes, and cancellations.



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❌ Cancellations


  • Must be made at least 1.5 hours before your session.


  • No-shows or late cancellations will result in a lost training credit.

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Hybrid Monthly Unlimited Track & Field Package:


  • Great option for clients who do specialty events and in need of General track training


  • Sessions can be used to schedule any specialty and General track sessions


  • Expires 30 days from first use


2024 INDOOR TRACK MEET SCHEDULE

STUDENT-ATHLETE RECRUITING

FITNESS PROFESSIONALS

ANTWAIN HOLLIE

JOSH GILLIPSIE

ISAAC ANDERSON

JOSH ROBERTSON

MELVIN ANDERSON

MAKING AN IMPACT